It’s all about me
Other than the obvious variation of the weather from Oz to the UK and the carefree, laidback beach living lifestyle, there’s one thing that’s altered more than any amount of sun, sand or bikini time. Me.
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Living this game we call Life
Dear Life, I’d kinda hope by now I’m playing it right, that I know the rules of your game. There seems to be a lot of challenges and I’m not entirely sure I fully understand it yet; I couldn’t find the manual.
Read MoreLet’s talk about Life, Baby
We all know life is precious, we’re reminded of it frequently when we hear sad news. A child has left their parents, a young wife her husband and family, a sudden tragic accident, world event or god forbid terrorist attack has left hundreds without. Life’s length isn’t guaranteed, tomorrow’s not promised, it can easily be […]
Read MoreCause and Consequence
As human beings, we’re faced with choices every day, multiple times a day and it’s how we choose that can define us as a person. We may choose wrong, we may make mistakes, we may be unhappy but we have to own it and we have to take responsibility for our choices, like I have […]
Read MoreUncomfort Zone
Argh, it’s so hard! Life is good, it’s great actually out here in Australia, but it’s so, so hard at the same time – how is that even possible?
Read MoreThe F-Word
We all have hopes and dreams in life, things we want to achieve, things we want to reach high for, but more often than not there’s always that one thing stopping us from achieving it, that one thing that stands in the way of us arriving at that place, that thing that holds us back, […]
Read MoreWhat’s Your Story? – Breast Cancer
This week we talk to my cousin, Rhian. A busy working Wife and Mother, and now a breast cancer survivor. Rhian’s story is tough, she went through hell with her treatment and it certainly wasn’t smooth sailing but she’s come out the other side healthy, full of positivity for life, determination to take on the […]
Read MoreThe 5 dimensions of Health
You hear people talking all the time about wanting to lose weight, wanting to eat better and pay more attention to their bodies, wanting to get fitter, but what about our psychological health, does that get a work out too?
Read MoreWhat’s your story?
Storytelling has been around for century’s, since cave men drew on the walls before the English language was a thing. We all love a good story and no matter what our life’s tale, we can all relate to a story, we all have emotions in common and can all remember once upon a time.
Read MoreBeauty’s on the inside
It’s said that setting our personal ethos gives us direction in life, helps guide us and give us purpose and strength, but what is it, how can it help us, and where do we buy one??
Read MoreStrength in silence
Loneliness is defined by the Collins English Dictionary as “the unhappiness that is felt by someone because they do not have any friends or do not have anyone to talk to”. Whilst I do feel there’s a bit more to it than that, you can be lonely in a crowd of friends, this is something that shouldn’t be […]
Read MoreThe Great Wide Somewhere
When we hear the words ‘The Great Wide Somewhere’, we all think travel right? Exploring, discovering new things, figuring out the world and I too am doing that, but I’m starting on the inside.
Read More10 Morning tricks to make your day more productive
Some mornings are awesome! You’re awake early, get your run done in record time, no traffic on your route into the office, coffee is super hot and you’re ready to seize the day and rule the world. Other days, not so much.
Read MoreHow to create your Vision Board
Visualisation is actually one of the most powerful mind exercises there is. Seeing things makes them become more real and makes the mind acknowledge them, meaning they will remain in your memory for longer than maybe something you read.
Read MoreBe Great – be grateful: #2
This week has been a bit of everything! A productive working work, bit of shopping and our first Australian Day celebrations!
Read MoreWhy wait?
Ok, so we’re alive. I’m writing this, you’re reading it, we’re thinking, breathing, drinking hot chocolate, we’re very much alive, so why wait?
Read MoreAussie life is totally awesome, but…
There’s always a ‘but’ right. When life is good and great things are happening, when luck is on your side and things are working out, there’s always a ‘but’, and mine has arrived.
Read MoreOwn your story
There are two ways you can choose to live your life. You can sail along letting things play out without your control, reacting to whatever life throws at you, adapting to your surroundings and letting fate play its part, or you can choose to own it.
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