Same old story

WorkKidsSleep WFAL

Life is a game, a book, a tale and on times needs editing and re-writing.  Our story thus far is true but if carried forward, could be the death of the person you aspire to be.  The past you is in the past, it’s got you to where you are, same old story.  But it […]

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Through the lens

WorkKidsSleep

We all see and interpret things differently, it’s all about perspective. The lens through which we view the world shapes how we interpret it, so it can alter our reality from the truth and limit our living.

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It’s all about me

workkidssleep

Other than the obvious variation of the weather from Oz to the UK and the carefree, laidback beach living lifestyle, there’s one thing that’s altered more than any amount of sun, sand or bikini time.  Me.

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Living this game we call Life

living this game we call Life workkidsleep

Dear Life, I’d kinda hope by now I’m playing it right, that I know the rules of your game. There seems to be a lot of challenges and I’m not entirely sure I fully understand it yet; I couldn’t find the manual.

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Let’s talk about Life, Baby

lets talk about life baby workkidssleep

We all know life is precious, we’re reminded of it frequently when we hear sad news.  A child has left their parents, a young wife her husband and family, a sudden tragic accident, world event or god forbid terrorist attack has left hundreds without.   Life’s length isn’t guaranteed, tomorrow’s not promised, it can easily be […]

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Cause and Consequence

cause and consequence workkidssleep

As human beings, we’re faced with choices every day, multiple times a day and it’s how we choose that can define us as a person. We may choose wrong, we may make mistakes, we may be unhappy but we have to own it and we have to take responsibility for our choices, like I have […]

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Uncomfort Zone

Argh, it’s so hard!  Life is good, it’s great actually out here in Australia, but it’s so, so hard at the same time – how is that even possible?

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The F-Word

We all have hopes and dreams in life, things we want to achieve, things we want to reach high for, but more often than not there’s always that one thing stopping us from achieving it, that one thing that stands in the way of us arriving at that place, that thing that holds us back, […]

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The 5 dimensions of Health

You hear people talking all the time about wanting to lose weight, wanting to eat better and pay more attention to their bodies, wanting to get fitter, but what about our psychological health, does that get a work out too?

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What’s your story?

Storytelling has been around for century’s, since cave men drew on the walls before the English language was a thing.  We all love a good story and no matter what our life’s tale, we can all relate to a story, we all have emotions in common and can all remember once upon a time.

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Beauty’s on the inside

It’s said that setting our personal ethos gives us direction in life, helps guide us and give us purpose and strength, but what is it, how can it help us, and where do we buy one??

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Strength in silence

Loneliness is defined by the Collins English Dictionary as “the unhappiness that is felt by someone because they do not have any friends or do not have anyone to talk to”.  Whilst I do feel there’s a bit more to it than that, you can be lonely in a crowd of friends, this is something that shouldn’t be […]

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The Great Wide Somewhere

When we hear the words ‘The Great Wide Somewhere’, we all think travel right? Exploring, discovering new things, figuring out the world and I too am doing that, but I’m starting on the inside.

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10 Morning tricks to make your day more productive

Some mornings are awesome!  You’re awake early, get your run done in record time, no traffic on your route into the office, coffee is super hot and you’re ready to seize the day and rule the world.  Other days, not so much.

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How to create your Vision Board

Visualisation is actually one of the most powerful mind exercises there is.  Seeing things makes them become more real and makes the mind acknowledge them, meaning they will remain in your memory for longer than maybe something you read.  

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Be Great – be grateful: #2

This week has been a bit of everything! A productive working work, bit of shopping and our first Australian Day celebrations! 

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Why wait?

Ok, so we’re alive.  I’m writing this, you’re reading it, we’re thinking, breathing, drinking hot chocolate, we’re very much alive, so what are we waiting for?

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Aussie life is totally awesome, but…

There’s always a ‘but’ right.  When life is good and great things are happening, when luck is on your side and things are working out, there’s always a ‘but’, and mine has arrived. 

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