To Belong

April 25, 2021.Reading time 7 minutes.

Through the lens

August 25, 2019.Reading time 7 minutes.

We all see and interpret things differently, it’s all about perspective. The lens through which we view the world shapes how we interpret it, so it can alter our reality from the truth and limit our living.

The Health Benefits of Intermittent Fasting

August 23, 2019.Reading time 10 minutes.

Exercising has always been my thing. Always trying to lose a few pounds to look good because of a girlie night out or summer holiday. Now being older, I’m more interested in the state of the inside of my body than the visual outside, always wanting to learn more on the health benefits of Intermittent […]

The F-Word

March 24, 2019.Reading time 16 minutes.

We all have hopes and dreams in life, things we want to achieve, things we want to reach high for, but more often than not there’s always that one thing stopping us from achieving it, that one thing that stands in the way of us arriving at that place, that thing that holds us back, […]

What’s Your Story? – Breast Cancer

March 12, 2019.Reading time 29 minutes.

This week we talk to my cousin, Rhian. A busy working Wife and Mother, and now a breast cancer survivor. Rhian’s story is tough, she went through hell with her treatment and it certainly wasn’t smooth sailing but she’s come out the other side healthy, full of positivity for life, determination to take on the […]

The 5 dimensions of Health

March 11, 2019.Reading time 9 minutes.

You hear people talking all the time about wanting to lose weight, wanting to eat better and pay more attention to their bodies, wanting to get fitter, but what about our psychological health, does that get a work out too?

Beauty’s on the inside

February 24, 2019.Reading time 12 minutes.

It’s said that setting our personal ethos gives us direction in life, helps guide us and give us purpose and strength, but what is it, how can it help us, and where do we buy one??

10 Morning tricks to make your day more productive

January 28, 2019.Reading time 12 minutes.

Some mornings are awesome! You’re awake early, get your run done in record time, no traffic on your route into the office, coffee is super hot and you’re ready to seize the day and rule the world. Other days, not so much.

Self healing

January 9, 2019.Reading time 8 minutes.

Followers of this blog will know that there’s been some big changes over the last few months. I moaned and groaned about my job for so long on here (apologies!) that last March we decided to do something about it and applied for the Australian Visa. Fast forward 10 months and life is great, we’re […]