Through the lens

WorkKidsSleep

We all see and interpret things differently, it’s all about perspective. The lens through which we view the world shapes how we interpret it, so it can alter our reality from the truth and limit our living.

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The Health Benefits of Intermittent Fasting

WorkKidsSleep intermittent Fasting

Exercising has always been my thing.  Always trying to lose a few pounds to look good because of a girlie night out or summer holiday.  Now being older, I’m more interested in the state of the inside of my body than the visual outside, always wanting to learn more on the health benefits of Intermittent […]

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Same old story

WorkKidsSleep WFAL

Life is a game, a book, a tale and on times needs editing and re-writing.  Our story thus far is true but if carried forward, could be the death of the person you aspire to be.  The past you is in the past, it’s got you to where you are, same old story.  But it […]

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Cause and Consequence

cause and consequence workkidssleep

As human beings, we’re faced with choices every day, multiple times a day and it’s how we choose that can define us as a person. We may choose wrong, we may make mistakes, we may be unhappy but we have to own it and we have to take responsibility for our choices, like I have […]

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The F-Word

We all have hopes and dreams in life, things we want to achieve, things we want to reach high for, but more often than not there’s always that one thing stopping us from achieving it, that one thing that stands in the way of us arriving at that place, that thing that holds us back, […]

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What’s Your Story? – Breast Cancer

This week we talk to my cousin, Rhian.  A busy working Wife and Mother, and now a breast cancer survivor.  Rhian’s story is tough, she went through hell with her treatment and it certainly wasn’t smooth sailing but she’s come out the other side healthy, full of positivity for life, determination to take on the […]

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What’s your story?

Storytelling has been around for century’s, since cave men drew on the walls before the English language was a thing.  We all love a good story and no matter what our life’s tale, we can all relate to a story, we all have emotions in common and can all remember once upon a time.

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Beauty’s on the inside

It’s said that setting our personal ethos gives us direction in life, helps guide us and give us purpose and strength, but what is it, how can it help us, and where do we buy one??

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The Great Wide Somewhere

When we hear the words ‘The Great Wide Somewhere’, we all think travel right? Exploring, discovering new things, figuring out the world and I too am doing that, but I’m starting on the inside.

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10 Morning tricks to make your day more productive

Some mornings are awesome!  You’re awake early, get your run done in record time, no traffic on your route into the office, coffee is super hot and you’re ready to seize the day and rule the world.  Other days, not so much.

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How to create your Vision Board

Visualisation is actually one of the most powerful mind exercises there is.  Seeing things makes them become more real and makes the mind acknowledge them, meaning they will remain in your memory for longer than maybe something you read.  

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Be Great – be grateful: #2

This week has been a bit of everything! A productive working work, bit of shopping and our first Australian Day celebrations! 

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New site goes live!

We all want perfection right?  So while I personally may be a long way off, my Blog is now one step closer!

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Why wait?

Ok, so we’re alive.  I’m writing this, you’re reading it, we’re thinking, breathing, drinking hot chocolate, we’re very much alive, so what are we waiting for?

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Aussie life is totally awesome, but…

There’s always a ‘but’ right.  When life is good and great things are happening, when luck is on your side and things are working out, there’s always a ‘but’, and mine has arrived. 

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Own your story

There are two ways you can choose to live your life. You can sail along letting things play out without your control, reacting to whatever life throws at you, adapting to your surroundings and letting fate play its part, or you can choose to own it.

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Self healing

Followers of this blog will know that there’s been some big changes over the last few months.  I moaned and groaned about my job for so long on here (apologies!) that last March we decided to do something about it and applied for the Australian Visa.  Fast forward 10 months and life is great, we’re […]

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Tech, or Talk?

With so much crazy technology these days, AI, VR, autonomous cars, drones, robot vacuum cleaners, the way we work and the way we live is changing fast, and I don’t know about you, but I’m getting nervous!

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