From 40 with Love, and thanks

November 10, 2019.Reading time 27 minutes.

When I was a teenager, I thought 40 was old, like really old! It’s apparently the big one, but is it really? I mean, what makes it big? Is it because we’re maybe half-way through the game? Because we’re supposed to be mature at this point with semi-grown up kids? Is it now that life […]

Same old story

September 8, 2019.Reading time 4 minutes.

Life is a game, a book, a tale and on times needs editing and re-writing. Our story thus far is true but if carried forward, could be the death of the person you aspire to be. The past you is in the past, it’s got you to where you are, same old story. But it […]

Through the lens

August 25, 2019.Reading time 7 minutes.

We all see and interpret things differently, it’s all about perspective. The lens through which we view the world shapes how we interpret it, so it can alter our reality from the truth and limit our living.

The Health Benefits of Intermittent Fasting

August 23, 2019.Reading time 10 minutes.

Exercising has always been my thing. Always trying to lose a few pounds to look good because of a girlie night out or summer holiday. Now being older, I’m more interested in the state of the inside of my body than the visual outside, always wanting to learn more on the health benefits of Intermittent […]

It’s all about me

June 29, 2019.Reading time 9 minutes.

Other than the obvious variation of the weather from Oz to the UK and the carefree, laidback beach living lifestyle, there’s one thing that’s altered more than any amount of sun, sand or bikini time. Me.

Living this game we call Life

June 2, 2019.Reading time 6 minutes.

Dear Life, I’d kinda hope by now I’m playing it right, that I know the rules of your game. There seems to be a lot of challenges and I’m not entirely sure I fully understand it yet; I couldn’t find the manual.

Let’s talk about Life, Baby

April 30, 2019.Reading time 15 minutes.

We all know life is precious, we’re reminded of it frequently when we hear sad news. A child has left their parents, a young wife her husband and family, a sudden tragic accident, world event or god forbid terrorist attack has left hundreds without. Life’s length isn’t guaranteed, tomorrow’s not promised, it can easily be […]

Cause and Consequence

April 15, 2019.Reading time 9 minutes.

As human beings, we’re faced with choices every day, multiple times a day and it’s how we choose that can define us as a person. We may choose wrong, we may make mistakes, we may be unhappy but we have to own it and we have to take responsibility for our choices, like I have […]

Uncomfort Zone

April 9, 2019.Reading time 15 minutes.

Argh, it’s so hard! Life is good, it’s great actually out here in Australia, but it’s so, so hard at the same time – how is that even possible?

The F-Word

March 24, 2019.Reading time 16 minutes.

We all have hopes and dreams in life, things we want to achieve, things we want to reach high for, but more often than not there’s always that one thing stopping us from achieving it, that one thing that stands in the way of us arriving at that place, that thing that holds us back, […]

What’s Your Story? – Breast Cancer

March 12, 2019.Reading time 29 minutes.

This week we talk to my cousin, Rhian. A busy working Wife and Mother, and now a breast cancer survivor. Rhian’s story is tough, she went through hell with her treatment and it certainly wasn’t smooth sailing but she’s come out the other side healthy, full of positivity for life, determination to take on the […]

The 5 dimensions of Health

March 11, 2019.Reading time 9 minutes.

You hear people talking all the time about wanting to lose weight, wanting to eat better and pay more attention to their bodies, wanting to get fitter, but what about our psychological health, does that get a work out too?

What’s your story?

March 9, 2019.Reading time 17 minutes.

Storytelling has been around for century’s, since cave men drew on the walls before the English language was a thing. We all love a good story and no matter what our life’s tale, we can all relate to a story, we all have emotions in common and can all remember once upon a time.

Beauty’s on the inside

February 24, 2019.Reading time 12 minutes.

It’s said that setting our personal ethos gives us direction in life, helps guide us and give us purpose and strength, but what is it, how can it help us, and where do we buy one??

Strength in silence

February 18, 2019.Reading time 8 minutes.

Loneliness is defined by the Collins English Dictionary as “the unhappiness that is felt by someone because they do not have any friends or do not have anyone to talk to”. Whilst I do feel there’s a bit more to it than that, you can be lonely in a crowd of friends, this is something that shouldn’t be […]

The Great Wide Somewhere

February 3, 2019.Reading time 6 minutes.

When we hear the words ‘The Great Wide Somewhere’, we all think travel right? Exploring, discovering new things, figuring out the world and I too am doing that, but I’m starting on the inside.

10 Morning tricks to make your day more productive

January 28, 2019.Reading time 12 minutes.

Some mornings are awesome! You’re awake early, get your run done in record time, no traffic on your route into the office, coffee is super hot and you’re ready to seize the day and rule the world. Other days, not so much.

How to create your Vision Board

January 27, 2019.Reading time 15 minutes.

Visualisation is actually one of the most powerful mind exercises there is. Seeing things makes them become more real and makes the mind acknowledge them, meaning they will remain in your memory for longer than maybe something you read.