To Belong

April 25, 2021.Reading time 7 minutes.

Through the lens

August 25, 2019.Reading time 7 minutes.

We all see and interpret things differently, it’s all about perspective. The lens through which we view the world shapes how we interpret it, so it can alter our reality from the truth and limit our living.

The 5 dimensions of Health

March 11, 2019.Reading time 9 minutes.

You hear people talking all the time about wanting to lose weight, wanting to eat better and pay more attention to their bodies, wanting to get fitter, but what about our psychological health, does that get a work out too?

Learning to live, again

December 29, 2018.Reading time 11 minutes.

Can you really change? At almost 40, pretty set in your ways, done the same things the same way for forever, can you really hit the reset button on yourself and start over? It appears so.