The 5 dimensions of Health

You hear people talking all the time about wanting to lose weight, wanting to eat better and pay more attention to their bodies, wanting to get fitter, but what about our psychological health, does that get a work out too?

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Learning to live, again

Can you really change? At almost 40, pretty set in your ways, done the same things the same way for forever, can you really hit the reset button on yourself and start over?  It appears so.

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