The 5 dimensions of Health

You hear people talking all the time about wanting to lose weight, wanting to eat better and pay more attention to their bodies, wanting to get fitter, but what about our psychological health, does that get a work out too?

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Right here, right now

We live in an era of disturbance, of interference, of distraction yet our futures will be determined by the amount of attention we pay to the present.  Lots of things have changed for me lately, some big moves have been made for sure and I’m looking ahead to the future, but should I be?

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